Sublingual Drops: How to Build a 30-Second Morning Habit
Taking drops under the tongue is quick, and it only becomes a habit when you attach it to something you already do. Here is how to make Olivaro a thirty-second part of your morning.
What sublingual means
Sublingual simply means "under the tongue." The tissue there is thin and has many tiny blood vessels, which is why liquids are often placed there and held for a short time.
The 20 to 30 second rule
Place one to two droppers under your tongue and hold them for 20 to 30 seconds before swallowing. Count slowly in your head or watch the clock. It is the only technique to learn.
Habit stacking, step by step
- Pick an anchor, such as brewing coffee or brushing your teeth.
- Keep the bottle next to the anchor.
- Take your dropper right after the anchor, every day.
Within a week or two, the anchor reminds you automatically.
Make it stick
Put a sticky note on the kettle for the first few days. Travel? Keep the bottle with your toothbrush. If you forget one morning, simply continue the next day. Read the how it works page for the full routine.
Try it with Olivaro®. One dropper, six botanical nutrients, 60 days to decide. See the kits.